Beschreibung:

144 S.; viele Illustr.; 26 cm; kart.

Bemerkung:

Gutes Ex.; Einband stw. berieben. - Englisch. - ... Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle from today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid, rather than a distraction, to finding the silent space within. Both active and passive meditation techniques are covered, and all techniques aim to teach the reader how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the practioner's everyday routines, so that even the most hectic day can be tackled with an attitude of relaxed calm and playfulness. ... (Verlagstext) / INHALT : part one: understanding the roots of stress -- lighting up the inner -- the pathology of ambition -- cart two: making the body-mind connection awareness and relaxation: -- two sides of the same coin don't try harder don't choose -- accept the ups and downs don't fight with your nature look for the pay-off look for the changing, -- appreciate the unchanging -- part three: relating from the centre living with others: -- the rules and when to break them start from the centre drop the doing the peaceful heart his story/her story lovemaking as a meditation -- cart four: meditations for everyday life -- natural and easy -- breath is a key -- relaxed attention -- taking space -- conscious tasting -- the inner smile -- rise with the sun saying yes -- letting go of restlessness staying in touch with the heart the stop! exercise breaking out of the box just listening pillar of energy collapsing into silence enjoying the drama complete the circle -a mirror meditation move from the head to the heart air space for road warriors -- part five: untying the knots - -- active meditations to find stillness within why catharsis is helpful gibberish meditation start the day with laughter a centring device running, jogging and swimming osho® nadabrahma meditation nadabrahma meditation instructions nadabrahma for couples. ISBN 0312343027